Wellness
Unlock the Secret to Thriving: Discover Your Dosha
BY AMRITA DEVI
Have you ever wondered why some health advice works wonders for others but leaves you feeling flat? Or why do certain foods energise one person but leave you feeling sluggish? The answer might lie in something much deeper than a simple diet or exercise routine. It might be time to discover your dosha—the key to unlocking a life of balance, vitality, and true well-being.
As an Ayurvedic health expert, I’ve seen firsthand the transformative power that understanding your dosha can bring. Ayurveda, the ancient Indian system of medicine that I hold close to my heart, is built on the concept of the three doshas: Vata, Pitta, and Kapha. These doshas are not just abstract concepts—they represent the unique energies within each of us, influencing our physical, emotional, and mental well-being. When we align our lives with our dosha, we open the door to a world of harmony and balance that can touch every aspect of our existence.
What Is a Dosha, and Why Does It Matter?
Think of your dosha as your personal blueprint for optimal health and well-being. The doshas—Vata, Pitta, and Kapha—are energies that govern all physiological and psychological processes in your body. Each person has a unique combination of these doshas, and when they are in balance, you experience health, vitality, and emotional equilibrium. However, when your doshas are out of balance, it can lead to physical ailments, mental unrest, and emotional turbulence.
Understanding your dosha is like being handed the key to your own unique operating manual. Imagine living in sync with your true nature, knowing exactly what to eat, how to exercise, and even how to think to maintain your optimal health. That’s the power of discovering your dosha. It’s not just about managing illness—it’s about thriving in every way possible: mentally, emotionally, and physically.
My Journey to Balance: The Power of Knowing My Dosha
For years, I struggled with imbalances that Western medicine couldn’t fully address. I dealt with a restless mind, digestive issues, and fluctuating energy levels that left me feeling frustrated and out of sync with myself. It wasn’t until I discovered my dosha that everything began to make sense. As I delved deeper into Ayurveda, I realised that my challenges were tied to a Vata dosha imbalance provoked by inconsistent lifestyle habits.
With this knowledge, I began to make changes that were aligned with my dosha. As I became more mindful with my eating, my mind really started to calm down and I started to feel more nourished. I embraced a more calming routine that soothed agitation and made a conscious effort to avoid the overstimulation that tipped me out of balance. The changes were profound, and I felt like I had finally found the missing piece of my health puzzle. Understanding my dosha didn’t just help me manage my symptoms—it transformed my entire approach to life.
Integrating Ayurveda: A Lifelong Journey
Finding your dosha is just the beginning of a beautiful, lifelong journey of self-discovery and healing. True transformation comes when you integrate this wisdom into your daily life. This is why I created the Sacred Vitality Club—a nurturing space where Ayurveda, holistic practices, and a healing community come together. In the Sacred Vitality Club, we focus on developing essential habits that align your lifestyle with your dosha, helping you create a life of purpose, stability, health, and happiness.
Whether you’re struggling with stress, fatigue, or feeling stuck, our support systems and compassionate community can guide you toward balance and well-being. We explore everything from diet and exercise to mindfulness and emotional well-being, all through the lens of Ayurveda. Our goal is to help you live in harmony with your dosha so you can reclaim your vitality and step into your true potential.
Join the Sacred Vitality Club: Your Path to Thriving Health and Happiness
Joining the Sacred Vitality Club isn’t just about improving your health—it’s about reclaiming your vitality and aligning with your highest purpose. It’s about creating the life you were always meant to live, one filled with thriving health, happiness, and fulfilment.
If you’re ready to change your story and live a life of thriving health and happiness, I invite you to join us on this transformative journey. Discover your dosha, align with your true nature, and unlock the secrets to a life of balance and well-being.
Your journey to thriving health begins here. Welcome to the Sacred Vitality Club.
Kitchari
(Traditional Ayurvedic Cleansing Dish)
Ingredients:
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1/2 cup split yellow mung dal (lentils), rinsed
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1/2 cup basmati rice, rinsed
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1 tbsp ghee (clarified butter)
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1 tsp cumin seeds
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1 tsp mustard seeds
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1 tsp turmeric root sliced fine
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1 tsp coriander powder
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1/2 tsp cumin powder
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1/2 tsp fennel seeds
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1 pinch of asafoetida (hing)
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4-5 cups of water (adjust for desired consistency)
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Salt to taste
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Fresh cilantro for garnish
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Optional: A small piece of ginger, chopped
Instructions:
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Rinse the mung dal and basmati rice thoroughly until the water runs clear. Set them aside.
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Heat the ghee in a large pot over medium heat. Add the cumin seeds, mustard seeds, and fennel seeds, allowing them to sizzle for a few seconds until they release their aroma.
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Add the asafoetida and ginger (if using) to the pot, sautéing for about 30 seconds.
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Add the turmeric, coriander, and cumin powders to the pot, stirring well to combine.
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Add the rinsed mung dal and rice to the pot, stirring to coat them with the spices.
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Pour in 4-5 cups of water, depending on how thick or soupy you want your kitchari. Bring it to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 30-40 minutes, or until the mung dal and rice are soft and fully cooked. Stir occasionally to prevent sticking.
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Once the kitchari is cooked, add salt to taste and stir well. Garnish with fresh cilantro before serving.
Ayurvedic Benefits:
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Balancing: Kitchari is a balancing dish for all doshas, especially during cleansing or detox periods.
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Easy Digestion: It’s easy on the digestive system, making it ideal for those recovering from illness or experiencing digestive issues.
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Nourishing: The combination of rice and mung dal provides complete protein, while ghee adds healthy fats that support digestion and overall health.
Enjoy this comforting and nourishing dish as part of your Ayurvedic routine!
Amrita Devi is the owner & founder of Ayurveda Anytime. A trained Ayurvedic practitioner, functional nutritionist and plant-based chef, Amrita has dedicated her life to empowering women through the ancient science of Ayurveda. Her platform, Ayurveda Anytime, born amidst the global changes of 2020, has rapidly evolved into a sanctuary for women seeking to reconnect with their innate wisdom through the ancient practices of Ayurveda.
To find out more:
Instagram: www.instagram.com/ayurvedaanytime
