Wellness
Expert Tips for Healthy, Glowing Skin in your 40s
BY HAZEL PETTITT, Owner of Face2Face Mallorca
After spending years in the publishing industry, staring at screens and often working solo, I had a lightbulb moment in my 40s: I decided to switch gears and become a skin specialist. My drive didn't just come from wanting to understand my own skin better, but also from a deep desire to share my knowledge and help others navigate their skincare paths. I've learned from firsthand experience that it's never too late to start caring for your skin and I firmly believe that the earlier you establish a skincare regimen, the better.
The 40’s bring about noticeable changes in our skin. From texture alterations to the emergence of fine lines and wrinkles, our once-bouncy complexions can start to feel like a distant memory. But fear not, because there are loads of ways to revitalise our skin, even as we embark on this new decade of life.
One piece of advice I always offer is to adopt skincare habits that bring joy and satisfaction. If your skincare routine feels like a chore, it's unlikely that you'll maintain consistency. That's why I encourage my clients to choose high-quality products that they genuinely enjoy using. Additionally, selecting active ingredients carefully can make a significant difference in the effectiveness of your skincare routine.
At Face2Face Mallorca, I am working to help my clients to understand the importance of adapting to the changes our skin undergoes in our 40s, particularly during perimenopause. As estrogen levels decrease, our skin becomes thinner and loses elasticity, necessitating adjustments to our skincare routines.
Incorporating gentle cleansers, vitamin C antioxidants, rich moisturisers, and extra-hydrating eye creams into your daily regime can help address these changes and promote healthy, radiant skin. Furthermore, masks that target brown spots and hyperpigmentation can be beneficial for brightening and evening out the complexion.
In addition to skincare products, I emphasise the significance of lifestyle factors in maintaining skin health. A balanced diet rich in collagen-boosting foods and healthy fats, along with proper hydration, can work wonders for your skin from the inside out.
When it comes to skincare ingredients, retinoids, vitamin C, and antioxidants are key players in combating signs of aging. These powerhouse ingredients help reduce wrinkles, boost collagen production, brighten the complexion, and protect against free radical damage.
As for skincare routines, simplicity is key. Overuse of products can compromise the skin's barrier and contribute to rapid aging. By sticking to a basic routine consisting of gentle cleansers, exfoliators, serums, moisturisers, and sunscreen, you can effectively address your skin's needs without overwhelming it.
An Ideal Skincare Routine for People in Their 40s
Morning:
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Wash your face with a gentle cleanser, cream or oil base.
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Exfoliate with a toner to remove dullness-inducing dead skin, deeping on your skin type try one that has Mandelic Acid, Lactic Acid or Salicylic acid.
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Apply hyaluronic acid serum to damp skin for hydrating to boost moisture.
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Apply serums, such as vitamin C, for their brightening and firming benefits.
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Moisturise with a rich cream that includes moisture-trapping lipids.
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Don't forget sunscreen, applying it on all exposed skin surfaces every day.
Evening:
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Remove your makeup with a gentle cleansing balm.
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Wash your face with a gentle cleanser.
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Exfoliate with a toner to remove dullness-inducing dead skin, deeping on your skin type try one that has Mandelic Acid,AHA Lactic Acid or Salicylic acid (BHA).
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Apply a hyaluronic acid serum to damp skin for hydrating to boost moisture.
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Moisturise generously.
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Consider adding a face oil for added hydration and glow.
In addition to your daily skincare routine, incorporating treatments like mesotherapy, micro-needling, chemical peels, and radio frequency into your regimen can provide convenient and effective solutions for addressing concerns such as lifting, tightening, brightening, and rejuvenating the skin at a deeper level. It's important to have a thorough consultation. This allows for a personalised assessment to determine which treatments would best suit your unique needs. Moreover, it ensures that the chosen treatment aligns with your skincare goals and effectively targets any specific concerns you may have, ensuring optimal results.
Ultimately, achieving smooth, healthy skin in your 40s requires a combination of diligence, quality products, and lifestyle adjustments. By prioritising skincare and embracing the changes that come with age, you can embark on this new decade with confidence and radiant skin. Remember, it's never too late to start caring for your skin, and Face2Face Mallorca is here to support you every step of the way!
When she's not sharing her expertise with us, Hazel is working miracles with skincare at Face2Face Mallorca. Find out more about the fabulous treatments available at www.face2facemallorca.com