Beauty & Wellness
Prioritising Your Needs, Reclaiming Your Health
BY AMRITA DEVI
Ever find yourself working nonstop, skipping meals, and pushing through exhaustion just to meet life’s endless demands? It sounds wild when you stop to think about it, but in our culture, self-neglect has almost become a badge of honour. We hustle hard, telling ourselves it’s just for now—whether it's to fund that dream holiday or meet work goals. But what happens when this becomes the norm?
That´s why I created the Sacred Vitality Club, we flip that script. It’s about embracing a lifestyle where your well-being comes first, and the ripple effects are truly transformational. If you want better results at anything you do, you need to change the way you look at the world. By focusing on the pillars of health: our sleep, our food, and our pleasure, as well as your constitution (mind-body types) needs, you can improve your health. Here’s how:
1. Better Sleep, Better Life
Quality sleep is a basic need, yet so many of us sacrifice it in the name of productivity. In the club, we’ll help you get back in sync with your body’s natural rhythms, ensuring you get restful, restorative sleep. Imagine waking up refreshed and ready to take on the day, every day.
2. Nourish with Anti-Inflammatory Foods
Food is medicine, and the Sacred Vitality Club emphasises the importance of fueling your body with anti-inflammatory, nourishing foods. You'll learn how to prepare meals that don’t just taste great but help reduce inflammation and boost your vitality. Say goodbye to bloating and fatigue and hello to sustained energy.
3. Listening to Your Needs & Desires
How often do you ignore your body’s signals? In our fast-paced world, it’s easy to push through hunger, fatigue, and stress. But in the Sacred Vitality Club, you’ll reconnect with what your body truly needs—whether it’s rest, movement, or time to simply be. This mindful approach will leave you feeling more aligned and balanced.
4. Aligning with Circadian Rhythms
Our bodies are designed to follow natural cycles—rise with the sun, wind down with the moon. When we go against these rhythms, it throws everything off, from our sleep to our digestion. In the club, you’ll learn how to work with these cycles to boost your energy and mood.
5. Time in Nature for Mental Clarity
Nature is one of the most powerful healers. In Sacred Vitality, we encourage time outdoors to reconnect with yourself and the natural world. Whether it's a walk in the park or simply sitting under a tree, these moments of stillness help clear your mind and reduce stress.
6. A Supportive, Conscious Community
We all need connection—especially when it’s with people who uplift and support us. In the Sacred Vitality Club, you’ll join a community of like-minded individuals on the same journey towards balance and health. Together, we’ll celebrate successes, offer encouragement, and create lasting bonds.
7. Self-care throughout the Season: A Time for Rebalancing
As we enter new seasons our body adjusts to the change in climate, it’s the perfect time to realign. After the indulgences of summer, many of us are feeling the effects of excess—whether it's too much food, heat, alcohol, or even stress. Now is the time to reflect on what’s no longer serving you. It’s time to either detox, refocus on your body's needs, and recommit to your well-being.
Meeting Your Basic Needs is the First Step to Health
When you give your body what it truly needs—rest, nourishment, movement, and connection—you’re setting the stage for deep, lasting health. The Sacred Vitality Club isn’t about quick fixes or temporary solutions. It’s about creating sustainable, mindful habits that help you thrive.
If you’re ready to stop neglecting your health and start meeting your needs, the Sacred Vitality Club is here for you. It’s time to put yourself first, reclaim your energy, and live a life of vibrant, sacred vitality.
Join the Sacred Vitality Club: Your Path to Thriving Health and Happiness
Joining the Sacred Vitality Club isn’t just about improving your health—it’s about reclaiming your vitality and aligning with your highest purpose. It’s about creating the life you were always meant to live, one filled with thriving health, happiness, and fulfilment.
If you’re ready to change your story and live a life of thriving health and happiness, I invite you to join us on this transformative journey. Discover your dosha, align with your true nature, and unlock the secrets to a life of balance and well-being.
Your journey to thriving health begins here. I am excited to welcome you to the Sacred Vitality Club.
Amrita Devi is the owner & founder of Ayurveda Anytime. A trained Ayurvedic practitioner, functional nutritionist and plant-based chef, Amrita has dedicated her life to empowering women through the ancient science of Ayurveda. Her platform, Ayurveda Anytime, born amidst the global changes of 2020, has rapidly evolved into a sanctuary for women seeking to reconnect with their innate wisdom through the ancient practices of Ayurveda.
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